Bluegill - Big Bluegill

Do you love big bluegill?

Any good baked/healthier than deep frying methods for cooking BG?

Hey guys,

I'm planning to and have been eating a lot of fish lately, and I don't believe deep frying is a super healthy way (although it is super delicious) to cook the fish...especially in great quantities.

Do you guys have any delicious ways to bake or otherwise cook fish in a healthier way?

Thanks,

-Craig

Views: 1034

Reply to This

Replies to This Discussion

Look for recipes for Shake-and-Bake for fish fillets. Plenty out there ranging from Asian to Cajun styles.

Grill..my friend, a bit of olive oil with fresh thyme and oregano in the oil, low fire, and grill to golden, you're eating extremely healthy! Sprinkle a bit of lime juice and add hot sauce, your heart and brain will thank you.

Sounds like a plan I always butter them up before I grill them. Butter, Lawreys seasoned salt, garlic powder a little dill and lemon juice.

Mix together some mayo, dijon mustard, and Mrs. Dash seasoning.  Using a silicone-bristled brush, brush the mixture over the fillets.  Sprinkle with Panko bread crumbs.

I usually bake fish fillets for 10 minutes at 350 degrees F.  Bluegill fillets are so thin, you can probably just broil them; this will brown the bread crumbs as well.  I'm still figuring out the perfect time/temp/distance from element for the broiling.  Remember, each oven is different, so you'll probably have to play with that to figure it out.

You can also put the fillets into a pyrex baking dish, season with Mrs. Dash and Lawry's Seasoned Salt.  Dot with butter or margarine, and sprinkle with lemon juice.  Broil until done and slightly browned.  Remember, time/temp/distance from element will vary.

Pan fry with a little butter and seasoned salt and add to mac n cheese instead of tuna.  You can also coat with powdered ranch dressing and panco bread crumbs and cover with chedder cheese, broil till done.

Smoked  gill is very good.

you can change the flavor by using different types of wood

I like hickory an apple wood.

Yea Chris apple is the best. When I smoked fish a lot I always got applewood to smoke my fish. The applewood was a little sweeter and had that distinctive taste. I don't know how the stuff you get from the store taste I always got mine when I trimmed the apple trees and greenwood is better.

Who buys wood for smoking ?

Im really lucky. My sister and brother both live in washington state.

they both make trips here at least 2 a year. and about every other trip they bring me

acouple bags of apple chips from the trees they have.

My brother-in-law has an older brother who is a wood worker, he does custom wood work. He saves me all his hard wood chips and saw dust. He send this down every couple of years, when my sister come for a vist.

In return I send him a batch of smoked fish. He has also sent a few salmon a couple of times. When he send them I get to keep 2 or 3 and send the rest back up to him.

it's a win win for me. free wood for smoking and free salmon now and then.

I also enjoy smoked catfish and of course smoked Gills.

RSS

Latest Activity

Jeffrey D. Abney posted a photo

Great Fish That Has Begun Working Shallow….5/19/2025

If you look closely above the tail fin you can see the scuffs and missing scales of a nest…
20 hours ago
Jeffrey D. Abney posted a photo

The Masked Monarch Coppernose…..5/19/2025

Give me a couple of these fish and I celebrate any fishing trip……a beautiful 10 inch class male..
yesterday
Jeffrey D. Abney posted a photo

Very Fortunate to be Able to Fish Quality Like This…5/19/2025

I never saw another vessel on the water for the four hours I was out…
yesterday
Jeffrey D. Abney posted photos
yesterday
Jeffrey D. Abney posted photos
yesterday
Jeffrey D. Abney posted photos
yesterday
Jeffrey D. Abney posted photos
yesterday
Jeffrey D. Abney posted a status
"Had a beautiful May morning, light westerly winds…62 degree air temperature, 74 degree water at normal levels…slightly stained..let’s go!!!"
yesterday
Jeffrey D. Abney posted a status
"Well it’s official, after 42 years I’m retired….time to go fishing!"
yesterday
Jeffrey D. Abney posted a photo

This One Got the Kinks Out….5/18/2025

Beautiful flexed out Shellcracker…..
Sunday
Jeffrey D. Abney posted photos
Sunday
Jeffrey D. Abney posted photos
Sunday
Jeffrey D. Abney posted photos
Sunday
Jeffrey D. Abney posted a status
"Had a decent morning on the water despite the turbulent weather this week….many areas stained but found a productive creek….39 fish mixed"
Sunday
John Sheehan posted a photo
Friday
John Sheehan commented on John Sheehan's photo
Thumbnail

An Athletic leaper

"Vacuumed sealed for now ,Jeff. Those Colorado spinners are very effective for Trout and Pan Fish…"
May 14
Jeffrey D. Abney commented on Jeffrey D. Abney's photo
Thumbnail

Nice Male Coppernose……5/13/2025

"Thanks wag…..growing up in southeast Louisiana I can remember the spring rains and our…"
May 14
wag commented on Jeffrey D. Abney's photo
Thumbnail

Nice Male Coppernose……5/13/2025

"Yeap it's beginning in Louisiana but with high muddy water everywhere with all the heavy rain.…"
May 14
Jeffrey D. Abney posted photos
May 13
Jeffrey D. Abney posted a status
"Between wind and the big slow moving storm, no fishing this week…full moon was Monday so things should take off soon.."
May 13

© 2025   Created by Bluegill.   Powered by

Badges  |  Report an Issue  |  Terms of Service